Hyperkinetic Disorder Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Hi although this is not a medical problem but still I would like to answer.
As you have described that you like the person but not what he has become.
I would suggest you to talk to him seriously about your concerns and make a final decision based on his view for your future.
Storing your feelings and your fears with yourself will slowly start affecting your body and cause mental stress and harm.
I hope this was helpful
for any medical problem you can always consult freely.more

Treatment for narcissistic personality disorder (narcissism) can be difficult but therapy can often help. Types of therapy include:
Supportive psychotherapy
Structured psychotherapies
Structured psychotherapies etc

Medications may also be used to treat narcissistic personality disorder, both allopathic and Ayurvedic.

Yoga, pranayam, meditation are of much importance. Once you motivate the pt start into this, there ll be rapid improvement.

shruti ji its really serious matter. but belive me your husban d is normal he does't have mental condition . due to some unaspected stree . all those thing happen. may be your husband thing you can make happy to her mother when he was outside. there may be also chances to dendency from your mother in law she doesnt fell happy when you both are happy. finally its irritating frequently in short time. just hope your good time will come soon.

I am sorry to hear about your concern but will be happy to assist you.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Do thyroid profile, cbc, blood sugar fasting from lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi ...more

Hello. Greetings from your ayurveda, wellness coach. The overall problems that you are suffering from are connecting to your psychological weakness, at the same time, lack of confidence and lack of concentration when you need to flourish in your life. There are many hurdles which you are going to face and you need to resolve that. However in order to secure your job and secure your life, it is better to approach properly and you need to wait for a proper chance. When one door is closed, several ...more

You should leave your area and change the atmosphere every week and personally prefer start travelling with your love ones places and relatives house please make new friends from travelling and suggesting place where you can find peace and natural beauty and please avoid using mobile.

just be clear what you want to say.
Concentrate on your work and skills and try to improve.
If having anxiety and depression , yog and pranayam can help you.