Hydrotherapy Questions

Why twice, once daily is sufficient.
Please avoid all fatty foods
sugar is also to avoid
brisk walking daily.

No need to worry now. But it means you have to do certain lifestyle changes. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipop...more

U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow thismore

Dear Lybrate user,
ldl of below 100 and hdl of above 40 are normal for men---- you are keeping your values near these normal values -- congratulations! to maintain this --kindly obey the following guidelinesmobiledo exercise-walking; swimming; cycling or jogging-- for 30 minutes---yoga and meditation also are good ---in food --add 200 gm of fresh clean vegetable salads and 150 gm of fresh fruits before lunch and 150 gm of salad and 100 gm of fruits before dinner daily --------.drink one glas...more

diet n lifestyle changes. add exercises.
soak good quality almond 11 in no at night, in breakfast peal it n chew properly.
Arjun chal one TSF after breakfast.

There could be an underlyig lack of blood flow to the heart during exercise. Better to get a tmt test done to rule out.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Adenomyosis treatment by allopathic is only by contraceptives or hysterectomy. Ayurveda treatment is comparatively more helpful. Hyperpigmentation of skin is also associated with your conditions. Should you like to have ayurvedic treatment pl send more info and history of illness step by step. You may book a call on Lybrate private consultancy link or chat on Lybrate private link.

It is always good to prior opion on these before stopping after results. No it might not be necessary to continue through out life. You can taper dosages gradually after consultation. Meanwhile you need to continue you diet and exercise get lipid profile after 3 months
avoid sugary, carbonated food, refined,processed food
include lot of fibre rich food like green leafy veg, beans,fruits etc
avoid saturated and transfer
opt for healthy fat like fatty fish, nuts, seeds etc
regu...more

Low fat diet
quit smoking
20-30 min aerobic exercise and core building exercise
consume plenty of water
fibre rich diet
omega 3 foods.