How To Stop Overthinking Health Feed

To curb your sexual desires, you have to do more to think less. Channel all those feelings into something that will keep your mind off sex and then, get busy. You can read books, go out with friends, watch movies, learn new things etc. Transfer your urges into something you have always wanted to do. At the end of the day, you would have successfully managed not to think about sex and you will also be satisfied at the things you did. If one of those hobbies trigger a sexual response in you and yo...more

Tobacco cessation clinics are located at various places in india. Consultation with local psychiatrist will be more helpful to quit smoking. Treating doctor may use nicotine or non nicotine replacement therapy along with counseling.

Hello, you can take homoeopathic medicine 1. Lycopodium clavatum 30 (4 globules 3 times a day) 2. Acidum phosphoricum 30 (4 globules 3 times a day) for 15 day a revert. Keep a gaps 10-15 minutes in both medicine.

1.Masturbation is a normal way of relieving sexual tension.
2.It is, not harmful if done in moderation, preferably 2-3 times a week.
3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc
4.Consult sexologist for further advice

There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ‘Hitting Rock Bottom’, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ‘Prevention is better than cure’. To quit do the following: When quit...more

Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie
2. Masturbation creates nervousness and neurological problems
3. Masturbation is a main cause for erectile dysfunction.
4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace.
5. Masturbation creates drowsiness; you will be sleeping mo...more

Pimples are due to
hormonal changes,
pollution,
excess sweating on face,
application of cosmetics,
Wash ur face 4 times daily with
Face washes meant for acne
Stop applying any creams on face
Except pimples ointment
Take dr. Prescribed tablets depending on severity
Avoid junk foods
Avoid milk foods

Getting pimples in teenage is normal for any person
But not taking treatment modifies ur face with lot of problems like marks and scarsmore

According to ayurveda. When pitta (hit property) of the body increase it creates all types of hair problem.
For that.
Eat more and more green leafy vegetables which is easy to digest as well as they contain vitamins, minerals etc which is good for hair.
Don't eat fast food, junk food, heavy food which is heavy to digest.
Drink more water 3 litres in a day.
Manage the stress and anger.
Get up early in the morning.
Take enough sleep.
Take regular 1 glass of cows mil...more

Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel.
*take a sound sleep.
*avoid too much exposure of your hair to sunlight. *avoid hot hair styling...more

Dear lybrate user,
you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphn...more