How To Stop Overthinking Health Feed

Good Day.. I can understand your concern. There reason for water retention or edema are many. In Ayurvedic terms its an imbalance of Water energy or Kapha in the body. Food, Medicine, your lifestyle, Thought/Overthinking/Depression etc can influence this factor.
So it's important to look at a holistic aspect to identify the reason behind this symptom.

Feel free to reach me online to understand the both physical and emotional symptoms to recommend suitable alternative solutions.more

Excess of everything bad,Mastrubation done ocassionally is good for body and mind,but doing regularly 2-3 times a day is too much and ur Penis cavernous also tires which brings temporary impotency .,U r 20 years young man and U r big enough to realize what to do or what not to do,With ur will power u take ur decision what u want to do.

Delay in taking next smoking pipe, eat properly, dink water, juice, curd. Make distance from smoking friends, keep engaged in work, relax.

Hi, You are mind power is main role in this also take below course
Please get hold of Origanum Maj-Q or 3c, whichever is available. One dose = 5 drops in quarter cup of water thrice daily before taking food. Report after 5 days. Natrum Mur-200c & Acid Phos-Q Take above 2 as below Please take 2 drops of selenium-30c in quarter cup of water
Ask me in private so that we can discuss in better manner and also you will improve Also we can change d medicine.

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

Hi its healthy to go for masturbation for couple of ties in a month but frequent practice may harm you
your glans may go flabby and penis relaxed causing erectile disbalanced (ed).
* go for meditation to reduce stress.& to generate strong will power to give up this practice.
* take plenty of water to eliminate toxins.
*avoid junk food
* divert your mind to watching tv, meeting friends, study when you feel urge for masturbation.
Homoeo-care #
@ acid phos 1000-5 drops/ ...more

Hi lybrate-user,
I can understand the tremendous mental stress you are going through. Trust me nothing can help you to get rid of this addiction, neither a person nor any medicine; it’s only YOU who can help yourself. Just think how you feel after masturbation before you are going to do it and you will find your all answers. Keep yourself busy not on mobile, computers or T.V but on the deeds you love most.

Dear lybrate-user. Welcome to lybrate. Your problem is gad. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the peri...more

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
nA-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more

Excessive masturbation may leads to the damage of nerves supplying penis. Which in future leads to weak erection or erectile dysfunction, quick discharge or premature ejaculation, shrinkage of penis, low sexual stamina, other than that whole body weakness, low memory power, hairfall, anxiety, etc. Through counselling and through few medications this addiction can be cured.