How To Stop Loving Someone Health Feed

Develop supportive relationships

Isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.

1. Turn to trusted friends and family members.

2. Try to keep up with social activities even if you don't like it.

3. Join a support group for depression.

Take care of yourself

In order to overcome depression, you have to take care of yourselfs. This includes-

1. Aim for...more

Unfortunately, we live in a world today where we value wealth a whole lot more than health. Even so, take small daily steps towards your health and don't feel guilty taking time off from work to eat better and exercise. It would be pretty tough to enjoy your wealth if you have illness and injury weighing you down, don't you think?

For Healthy Fitness Living
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing

1. Do regular exercise.
2. Took balanced diet.
3. Avoid fast foods.
4. Increase liquid intake.
5. Eat seasonal products.
6. Check personal cleaniness.

Avoid excess use of:

White sugar, sea salt, mirchi, maida, pickles, oily n fried food. Non veg food. Heavy food. Cold products. Confectionery and bakery product's. Baisan and maida. Liquer. Tobacco and other intoxicant. Long time working and sleeping in sir condition room.

For a long and healthy life be eco friendly pollution free and nutritionally sound in todays polluted world.

Living healthy despite pollution
Polluted air and water have harmful effects on the human body; however, awareness and medical treatment can help in living healthy.
With our negligence and irresponsible behavior we have severely polluted our environment; now it kills about 90 lac people per year. One in every eight deaths is due to air pollution in India, as per a 2017 record. According to a WHO study conducted in 2017, over one lac children died in India due to air pollution. An assessm...more

Ayurveda is an ancient Indian field of medicine that has been in existence since time immemorial. Many people swear by its efficacy and it is also a proper field of study for people who want to practice this form of medicine as doctors. Ayurveda makes use of a variety of herbs and lifestyle changes including diet, rest and massages in order to create a healthier body. Ayurveda combines Yogic postures with these herbs to create various kinds of treatment for varied conditions.

Panchakarm...more

Healthy Living Hacks!

Tips for Living With Anxiety
If you deal with anxiety on a regular basis, medication doesn't have to be your only treatment.
To calm your mind and cut stress, try working these self-care tips into your daily routine:
Move your body. Exercise is an important part of physical -- and mental -- health. It can ease your feelings of anxiety and boost your sense of well-being. Shoot for three to five 30-minute workout sessions a week. Be sure to choose exercises you enjoy so you look forwar...more