How To Stop Cigarette Health Feed

You don't know about the disadvantage of smoking and drinking alcohol. Don't take risk for your body and future too. Consult with a normal physician. If you want to take any help from us you can contact us.

Dear, you should try 2baconil patches from rusan pharma (7 mg per day) for 3 months. That will help you to quit smoking. Tc.

Don't try to board two boats at a time. If you enjoy smoking, continue to do the same but with a slight added attention.
Whenever you are about to smoke, just be aware of the whole process, right from feeling it between your fingers-putting it between your lips with attention on tobacco smell- to lighting it and most importantly being aware of smoke entering your mouth and filling up your lungs, also see the picture of smoker's lung picture on the cigarette box at the same time!

Hi,
Take
Daphne indica 1X (DR wilmar shawbe ,German )
4tabs to be chewed thrice a day for 30 days
revert back

Smoking cigarettes daily is a behavioural pattern which if suddenly stopped may cause some degree of discomfort. It is really an appreciable gesture to stop smoking
some ways to give up smoking
1. Read about tobacco use and benefits of quitting from internet to build up the motivation to quit.
2. Check the mood state or the company or situations where you need to smoke
3. Try using nicotine chewing gums in place of cigarettes.
Consult a deaddiction specialist or psychiatrist ...more

Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Tobacco , alcohol and nicotine are intoxicants which are bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid cigarettes by engaging mind and body in more constructive activities

Keep urself calm..be ur bzy in ur work..walk or exercise daily..go to some vacation to change ur mind.don't worry this are withdrawl reaction nothing else..

Dear , smoking one cigarette is not addictive. You can stop it anytime you want and show your will power to others. Stop it today itself. You will not have withdrawal symptoms. Take care.

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are
other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is ac...more