How To Stop Cigarette Health Feed

Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc
how to quit: by willingness and willpower" where there is a will there is a way" r...more

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc…
How to quit: By willingness and willpower" where there is a will there is a way" ...more

Tobacco use is the greatest potentially remedial problem throughout the world, and it is the number one preventable cause of death in the developed world. There various methods to treat the craving and withdrawall symptoms. Kindly consult a psychiatrist. All the best.

Harm due to smoking is directly proportional to the number of cigarettes. So there are more chances of chronic bronchitis, cancer of lung, oral cavity and food pipe,...etc compared with non-smokers, but less chances compared to heavy smokers. Hope this answer helps

Dear lybrateuser,
-at your age you should avoid smoking as it is injurious & harmful to health
-the pain in your chest could be the first sign of some problem in your heart or lungs
-reduce gradually & then stop it completely, have a chewing gum or a mint if you have an urge -do regular exercise, walking, jogging, cycling, also do deep breathing exercise for 10-15 min daily
-stopping smoking can reverse the harmful changes in your body
-check bp, do ecg & x-ray chest & consul...more

Cigarette is poisonous, utilize your time to enjoy better things in life like music, divinity and true friends.

Try to engage yourself when get the desire to smoke. And try to get involved in some physical activity.

Yes first stop the smoking habit visit your dentist for scaling after that apply hexigel twice daily on gums fir a week it will help to strengthen your gums.

Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accep...more

Dear Lybrate User,
You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHN...more