How To Stop Cigarette Health Feed

Stop smoking now. Join yoga classes. Or just exercises. Take nutritious food. Plenty of fruits and vegetables.

stop smoking. homoepathic treatment overcome cigarettes side effects on sexual life and cures premature ejaculation permanently

hi lybrate user yes definitely it makes difference on pregnancy.
please start reducing frequency of cigarettes then stop completely as it affects growth of the baby.

basically one cigarette also create a problem. so kind suggestion is that try to stop smoking step by step

STOP SMOKING
Best age to stop smoking is before 40, In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

You are already smoking 1-2 cigarettes every day. So what advice are you looking for? how many ever cigarettes you smoke it is bad for you. And at your age you can easily develop addiction and in time you will be smoking more and more. After it becomes beyond recovery you may want to stop, by which time the damage is already done and it will become very hard (not impossible) to quit.

Best age to stop smoking is before 40 ,in fact do not start all
only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally c...more

Select particular date. Avoid those company who are smoker. When thoughts occur say to yourself hold on for 5 mins. And engage yourself in activities, busy yourself in task.

There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 4000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles. Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless...more

Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there i...more