How To Stop Cigarette Health Feed

Hello,If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Take Quercus 1x, tablets, 2 tabs twice daily for giving up alcohol addiction.
Revert me after 1 month.

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc…
How to quit: By willingness and willpower" where there is a will there is a way" ...more

You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up ...more

Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimu...more

Dear lybrate user. I can understand. Cigarette smoking is dangerous because it contains 4000 plus chemicals which can cause many physical diseases including cancer. Over and above nicotine is highly addictive. Quitting is not so easy. The first step is always a desire to quit. Please try to use your will power because in most of the cases, will power alone can produce splendid results. Otherwise you can go for deaddiction therapy which is usually provided by a psychologist. Take care.

Abhishek,I feel very happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.Myself is a Homoe...more

Yes, it can if you have a strong will.
Distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be tri...more

These are called plaques and is due to smoking. You can do scaling by a dentist and must stop smoking.

By self motivation can quit smoking. Which will reduce cough. By regular exercise can improve stamina.

Smoking is bad for health heart disease lung problem nd increase risk for cancer I suggest you to stop smoking go for health life style you can consult me online to help you out if you r motivated to stop smoking hv gud day thanks.