How To Stop A Panic Attack Health Feed

Dear Mary. Panic attacks are always due to underlying anxiety disorder. Therefore treatment is given to anxiety disorders and thereby panic attacks are cleared. If you take treatment for anxiety disorder, you don't have to worry about panic attacks.

Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or ...more

Dear Lybrateuser, - Your problem is due to acidity & anxiety
- avoid spicy, fried & junk food, also restrict tea/ coffee intake to 1-2 cups/ day
- have more of fruits & vegetables, whole grains, low fat dairy products, lean meats, nuts in your diet
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime
have 7-8 glasses of water per day
- do regular exercise like walking, yoga, medita...more

You are having anxiety disorder with panic attacks, kindly consult a psychiatrist immediately, it can be easily helped. The problem does not lie in your heart, though the symptoms are real, but the pathways from the mind to various part of the body needs treatment. It needs to be addressed. All the best.

The symptoms you are experiencing now might also be due to anxiety/ somatoform disorder. It is wise to get back to your psychiatrist, get evaluated and take medications as needed. Good luck.

Hello, greetings from your ayurveda wellness coach.
Generally if you are using these medicines without prescription you may get such side effects. For example if you use mentat and divya medha vati it may cause some changes if used for longer duration. Whereas the usage of brahmhi will definitely help calming the mind. However, I suggest you consult and plan this medication dosage and frequency.

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in c...more

Dear,
Your stress is sole reason for your problem. Masturbation did not harm any. Way. Consult psychologist.

The adjustment phase when starting a new medication can vary from person to person. Generally, side effects like drowsiness and changes in mood may occur in the initial weeks as your body adapts to the medication. For most people, these side effects tend to lessen over time.
In the case of stalopam (escitalopram), which is an ssri (selective serotonin reuptake inhibitor) commonly prescribed for anxiety and panic disorders, side effects often improve within the first few weeks. However, every...more

Hello Lybrate user
you can start with cognitive behaviour therapy to manage your anxiety along with medicines initially. Once you are better gradually your medicines can be tapper off under supervision of psychiatrist.

Dear lybrate-user,
panic attacks, anxiety, sleeps issues are related to the fears we have in life. Our unexpressed emotions and feelings will find ways in expressing itself. I hope along with the medication you are taking the help of a therapist to deal with your emotions. Panic attacks are related to fear that is something not real, it is fear for something unknown or imagined. I suggest first meet a therapist who will help you in training to deal with emotions.
However, before stopping...more