How To Stop A Panic Attack Health Feed

My advice is that you seek counseling help even now to prevent any relapse and to learn new skills, tools, and techniques to otherwise cope. Then you could talk to your doctor about tapering off your medication.

Yes stop taking lonazep on a regular basis. And take it on a sos basis only in case you again develop panic attack and only for that time duration till the attack stays then again stop taking.

Can you tell me the actual drug name in Wilpose is it Lorazepam. Then you are taking both nexito plus clonazepam and lorazepam. I think you need to slowly reduce the wilpose and stop and then be only on nexito rather than nexito plus. It looks like you are getting addicted to wilpose if it is lorazepam otherwise it is ok

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of e...more

Hello lybrate-user currently you are taking ssri (paroxetine) and all ssri are notorious to cuse gastric side effect if you have already digestion first thing you need to do is change your medication which is safer.
Gastric upset is very common if someone has anxiety issues, so first, you need to manage your anxiety through proper medications and regular meditation proper food feel free to contact for further help.

Definitely
You should go for a therapy session discuss your concerns in detail with a mental health professional
Connect with me through text or audio on lybrate app for therapy
All the best

Dear user, you are too young. But due to certain reasons if you are dignosed with panic attacks you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances you are facing and what kund of thoughts making you panic, you have to understand the facts and reality about covid ,i want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the medicines and donã¢â€â™t make it a habit for future. Medicines are not the only solution, counseling i...more

Panic disorder fir quite along time may end up causing significant depressive symptoms due to the functional impairments it causes. It is advisable to consult a psychiatrist and start treatment.
Treatment includes medications along with counselling and behaviour therapies to deal with severe episodes of anxiety. You may also try relaxation exercises like yoga, meditation, deep breathing exercises etc.
For further details and queries you may consult me online.

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder.
1. Troublesome & excess worry - this conditio...more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more