How To Sleep With A Stuffy Nose Health Feed

1.no alcohol
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9...more

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Hello lybrate user, symptoms like intense headache, sensitivity to light, sound, and vomiting etc..; are of migraine headache.
Drink plenty of water (8-9 glass per day), have enough sleep,  avoid stress, avoid certain food which triggers headache.
Take homeopathic treatment for migraine and neck stiffness.It is safe, natural and holistic way of treatment.Homeopathic medicines like Natrum, spige etc; works great for headache complaints. Chronic type of headache needs constitutional treat...more

Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts.
U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet.
Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads.
Anothe...more

Hi.
There is no permanent solution as such, but one can delay the baldness.
It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of...more

7 Ways to Remember Anything
Research-based strategies to boost your memory and keep it strong
7 Strategies for Remembering
1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll...more

Neck pain and stiffness can give you a harrowing time. From children to aged people, the condition is a common problem that can affect all and sundry. In addition to the pain and discomfort, the condition also restricts the head movement. The neck bones and muscles are important as they not only give support to the head but also ensures its free and unrestricted movement.

Stiff neck and neck pain can be an amalgamation of various factors such as -
Our professional commitments often ...more

Neck pain and stiffness can give you a harrowing time. From children to aged people, the condition is a common problem that can affect all and sundry. In addition to the pain and discomfort, the condition also restricts the head movement. The neck bones and muscles are important as they not only give support to the head but also ensures its free and unrestricted movement.

Stiff neck and neck pain can be an amalgamation of various factors such as
Our professional commitments often de...more

Ms. lybrate-user this is a case of the calcium deficiency in your body.
Cramps are generally used to happen due to electrolytes imbalance.
Need to be ruled out by the blood tests through adoctor.
Take proper foods, drink water, ors once to two times a day for 15 day to get out of it.
Sleep in right side lying position at bedtime.
Take warm milk before you sleep.
Wake up with both legs movements before you get out of bed.
Have a great day and healthy life ahead.

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more