How To Sleep With A Stuffy Nose Health Feed

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A blocked nose is not only annoying, but is extremely discomforting. Several reasons can be held responsible for it and common cold is certainly not the only one. Some other reasons include:

Flu
Allergy
Sinus
Therefore, the remedial measures for blocked nose vary, depending on the cause that led to it. Some of the ways by which you can redress this problem are:

Use a humidifier: Sinusitis is often held responsible for a clogged nose, a condition that is almost alway...more

No, 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psycholog...more

sometimes stress, being tired or long day naps can cause sleepless nights.

relax before u go to sleep.
lie on the bed and contract and relax ur muscles. one muscle at a time.

a little bit of sleep councelling will help you

Hi.
Take homoeopathic medicine - schwabe's alpha-nc and alpha-cf - both thrice daily for 4 days.
Use bakson's nasal-aid spray/ 1-2 sprays after every 4 hours.
Management:
- avoid cold drinks and fried food, take healthy food.
-avoid exposure to air-conditioner or cold air.
-take steam-inhalation once before going to bed.
-take enough sleep and rest.

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1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more

Trouble in breathing while bending and lying down is not uncommon in heart disease. But such people get excessively breathless with walk, work or lifting weights. With symptoms of'chest hurt' and dizziness better to get heart and lungs examined.

Neck pain and stiffness can give you a harrowing time. From children to aged people, the condition is a common problem that can affect all and sundry. In addition to the pain and discomfort, the condition also restricts the head movement. The neck bones and muscles are important as they not only give support to the head but also ensures its free and unrestricted movement.

Stiff neck and neck pain can be an amalgamation of various factors such as
Our professional commitments often de...more