How To Reduce Effects Of Smoking Health Feed

It is near impossible to reduce and then stop your habit. When your system is used to a particular dosage, referred to as Dependence, then you either 'need' that amount to feel satiated. So ideally you should stop smoking immediately, promptly and completely. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is ...more

Hello,
smoking is injurious for health, u, should know, why?
**it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen.
* it, increases cholesterol level, threatening to heart.
Not only that, people around u, will be sufferer of the same hazards for no fault of their own, u, being the victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration....more

Distract Yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Dear Lybrate user. Smoking is always dangerous for health whether it is one or two it makes no differences. Quit smoking. Take care.

Ill effects of passive smoking

Passive or second hand smoking is breathing someone else's cigarette smoke which contains more than 4000 chemicals and toxins. Heart disease caused by second hand smoke kills approximately 46000 non-smokers every year. Long term exposure may lead to negative effects on the blood and blood vessels.

A good percentage of people who smoke want to quit the habit, few who understand the physical and psychological damage it can do to them and many because they feel that the they are losing control over the habit and its going well beyond the levels at which they want to maintain it and some because it eats into their pocket. They even express the wish to quit which only follows their version of inability to do so and a feeling helplessness. A considerable number of people make plans to quit and ...more

Smoking or consuming smokeless tobacco is very harmful to your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos. Avoid all types of fats and red meat and excessive salt consumption. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Hi, no there is ideally no treatment for this problem, and after you stop smoking also that blackness may be reduced upto great extent but never goes off completely, if you keep smoking in what ever quantity, blackness will remain due to narcotic effect of tobacco.

Use aloe Vera juice - in empty stomach in the morning.
This is very effective
exercises, breathing exercises are very useful too.
There are specific medicines available in Ayurveda to purify the lungs. Consult if you need more info regarding that.