How To Reduce Effects Of Smoking Health Feed

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.Thanks.

Take10 guava leaves wash and boil with one glass water add a pinch of salt and. Sugar and8 pieces of black pepper and boil till it is half then sip like tea morning and bedtime for5 days then let me know response for further advice on my phone after7 days.

.first is the desire to quit smoking and second is medication.smoking affects the lungs.and chain smokers often suffer from lung or throat cancer.so the earlier the better you leaveit..

You can't quit smoking right now, but you can reduce your daily cigarettes. To reduce the bad effects of smoking you have to wake up early in the morning and go for a jogging and do exercise regularly and have healthy breakfast with vegetables & fruits.

Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body.
How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day ...more

Hi lybrate-user, I am so glad you are atleast willing to make a change!
So Start exercising
Go for a morning jog or even better
Join a gym
Change diet. Stop doing too much sugar
And eliminate it entirely. Make a honest estimate of how many cigarettes you are smoking in a day. And then find the number for a whole week.
Go to your wall calender and mark on it. 1
Next sat 2
Next sat 3
Meaning you will do 1 less cigarette
Next week 2 cigarettes less
So on ...more

Smoking most commonly leads to diseases affecting the heart and lungs and will most commonly affect areas such as hands or feet with first signs of smoking related health issues showing up as numbness, with smoking being a major risk factor for heart attacks, chronic obstructive pulmonary disease (copd), emphysema, and cancer, particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer.overall life expectancy is also reduced in long term smokers, with estimates ranging from ...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally

Cigarett...more

Quitting smoking will improve circulation and lung function, lower heart attack and stroke risk, and slow the heart rate down.
Homeopathy offers safe and reliable medicines for the treatment of nicotine and tobacco withdrawal. The following are homeopathic remedies that help with a tobacco detox.
1. Tabacum.
2.caladium
3. nux vom
4. ignatia
5. lobelia
6. staphy
7. plantago
8. arnica sex ..

Chain smoking or not, this is a bad habit and has to stop immediately.There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ?Hitting Rock Bottom?, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that...more