How To Quit Smoking Naturally Health Feed

Smoking can have adverse effects on your health that may result in a number of diseases, and also can degrade the overall health condition. Thus, every packet of cigarette comes with the warning Smoking is injurious to health . Yet, for those who are habituated to it, it can be extremely difficult to heed the caution and quit.

If you are one of those smokers contemplating quitting, here are some of the compelling reasons to embark on the road to good health immediately.

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Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers:
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allo...more

Will power is the key to quit smoking.
Chewing an elaichi (cardamom) or laung (clove) when you are craving always helps.
Also there are many nicotine replacement methods in the market (not only chewing gum). All these should be used under supervision of the doctor.

Try this for quit smoking

Simple things can do the trick. For example, you always walk in a hurry. Start walking slowly. You will have to be alert; the moment you lose alertness you will start again in a hurried way. These are small devices: walk slowly -- because to walk slowly you will have to remain conscious. Once you lose consciousness, immediately the old habit will grab you and you will be in a hurry.

If you smoke cigarettes, make it a very slow process, so slow that it...more

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

Hi
its good to know that you want to quit smoking the best thing you can do is help your own self.
Just do it now do not wait for a particular date no resolution make up your mind and go for it.
Drink plenty of water do brisk walking indulge urself in the things which you like eg hobbies talk to someone on daily basis share with that person whenenver you get the urge to smoke keep an ealichi or clove in your pocket.
Do not use any substitutes believe in urself and back your ursel...more

You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all ...more

Instead of this whenevr you feel like smoking chew chewing gum or chew elaichi to overcome that desire. This is the natural method this will definitely help you out to get rid of this problem.

Hello Raju ,
To quit smoking you can take stevia leaf decoction which is a natural solution for it . You can take steam suana which helps to eliminate toxins from your blood.
For quitting alcohol you need to take herbal medicine after proper case analysis .....it very effective and doesn't have side effects,.
Regards,
Dr. Heena

Not for detox per se. You can, however, put yourself on an exercise program, get adequate sleep, drink a lot of fluids in the form of water and juices, and do meditation. Anyway, you will detoxify quite naturally within a month of quitting.