How To Overcome Smoking Cravings Health Feed

Dear , you are correct. Quitting tobacco is not an easytask. You need mental strength to so that. There are medicines available to manage your tobacco craving but first, you should stop smoking. You may approach psychologist for help in de0addiction therapy or treatment. Take care.

Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.

It is safe to stop smoking at once. Your peripheral circulation may also begin to improve during this time. However, during this time you may also begin to experience some of the adverse effects of quitting smoking: withdrawal symptoms. These symptoms may include anxiety, increased appetite, irritability, sleeplessness, and intense cravings. When you quit smoking, the inflammation in the airways goes down. The little hair-like projections in the airways that we call cilia — which are paralyzed b...more

It is very easy to quit if your body is not demanding it, and as you say it is more of a mental need. Every time you think of lighting a cigarette, have a glass of water, take a light snack or have a fruit. Basicslly, the idea is to postpone smoking. Try visiting non smoking zones and create a mental boundary for not smoking at certain times, like diving, when with friends or after meals. Tar is a by product rather when nicotine is accumulated for a long time, that is tar. I haven't heard of a p...more

Nicotine pestile and chewing gum available. Try that and don't smoke. If it's not helping we can go for medication.

Dear Himanshu,
Congratulations for your decision of leaving smoking.
Nicotine in cigarettes make the bowels move. So, if you leave smoking, you maynot pass motion freely or constipated. It is a common withdrawal symptom.
If you persist not to smoke for 12 weeks, it will disappear and you will be able to pass motion freely. Till then take some purgative daily at night.
Luckily you don't have other withdrawal symptoms to keep using cigarettes. All the best.

Simply engage mind in better activities like reading, hearing nice talks or music and keeping mind busy in services. Eating vegetarian foods and fruits and drinking cow's milk in night before sleeping also helps.

Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months

You should take proper homoeopathic treatment.
It is not that by taking the medicine only you will be able to stop it.
The major role is played by your will to leave the habit.
Otherwise no medicine will work.
You can consult me at Lybrate for homoeopathic treatment.

Dear lybrate-user, thanks for reaching out. If you want to quit heavy smoking habit, please visit a professional counsellor as only medicines won't be able to help overcome the habit. Take care.