How To Overcome Smoking Cravings Health Feed

You need to understand that like other addiction this can also be overcome. First of all it is a very good decision to quit, there are various methods to quit starting with nicotine replacement therapy to anti craving drugs. Best results are with a combination of counselling with medications. So seek consultation asap.

Dear lybrateuser,
- To stop smoking you have to develop a strong willpower & determination
- fix a date on which you will quit it completely
- remove all the articles connected with it from your home or any other place where you would have kept it so that it is completely out of your reach
- keep your mind busy in some activity so that the thought & craving doesn't come in, listen to music or go out for a walk or talk to a friend especially when you know the timing of the cravin...more

Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety...more

When you smoke, you not only harm yourself, but also the people around you. Your lungs aren t the only organs affected by tobacco; smoking has lasting effects on the mouth, nasal cavity, stomach, pancreas, kidney, liver, rectum etc. Smoking affects you physical and mental health, and can easily become an addiction.

Smoking increases a person s risk of suffering from many types of cancer including oral cancer, stomach cancer, lung cancer etc, as well as the chance of having a stroke or ...more

Just change your tooth paste emoform r, along with your tooth brush. It is foamless paste & it will clear your taste glands that make you stimulate to smoke & drink, just try & see the difference, it works medicines will be prescribed if you are interested. Report the performance by clicking on private. I wish you speedy recovery.

There is no diet to overcome smoking and drinking. But the time you feel having it. Just have pan ka patta or sweet pan that will reduce the craving. But at last it is you nly you can let you come out of this bad habits. Which will at the end destroy. Take care
Reagrds

Hi
There is one technique called Urge Surfing to control the urge of smoking.
Urges rarely last for very long. In fact, they almost never last for longer than about 30 minutes, if there is no opportunity to use. If there is no opportunity to use then there is no internal struggle. It is this internal struggle that feeds the cravings. Trying to fight cravings is like trying to block a waterfall. We end up being inundated. With the approach of mindfulness, we step aside and watch the water...more

Yes, there is medication to ease quitting smoking. Please consult a doctor for the same. To hate smoking here is a suggestion: keep cigarette butts in an ashtray with a little water and cover it. Whenever you feel like smoking just lift the cover and smell it. The stink is so repulsive that you will not feel like taking a cigarette for some time. When the impulse surfaces again, do the same. You have been smoking for a long time now but you can reverse almost all the damage from it by quitting n...more

Dear , quitting smoking is very easy if you have will power. Just stop it and be stubborn never to touch it. Nicotine chewing gum is available in medical stores. You can use them as an alternative to reduce craving. Slowly you can reduce them too. Take care.

Smoking is an unhealthy alternative to alcohol. If chocolate and sugar helps you control the craving, you may have them in certain limited amounts.
Visit a dietician for healthier diet options.