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i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala ...more

Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food
2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum.
The most important is to burn o...more

Hello-
Your testicles are not fully grown up but still you are fertile and there is no harm in getting married. Keep a good schedule, exercise daily, eat healthy, sleep at correct time, quit addiction. You will be fine.
However if want to go for a treatment, choose a herbal alternative.

To gain some weight, you need to eat healthy and natural food.
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>> Take at least two fruits per day and one glass fruit juice.
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>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.
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>> If your are Non veg you can have more eggs, chicken, fish. 
For Veg - have more dals, rajma, kabuli chana, soya beans etc.
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>> Avoid junk food and colas. Avoid chips and other namkeen.
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>> No need for any extra supplements....more

Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day.
3. Try to add...more

Hello,

If the child is eating homemade food, do not give him any mixture. As per his age, his parameters look normal.

I will suggest you to keep a record of bp at different times and for three days and treatment depends on the symptoms you have.

hello sir, take high protein diet. do stretching exercise alternate days.don't skip your breakfast and meals. have small and frequent meals. take milk and milk products. take dark chocolate, banana shake, juice with glucose, egg, omelette,any sweet item after dinner.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.