How To Measure Height Health Feed

Hi.
As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 21 yrs. More to grow further!
medication:
start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months.
Management:
consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will ...more

Follow these methods and instructions to stop your height:-
* eat more vegetables and fruits in your diet. Drink a bowl of vegetable soup daily.
* eat minimum protein content food such as cheese, soya protein.
* eat low calorie diet (low hollow calorie diet).
Specially eat oats and corn in your diet.
* do more weight bearing exercises. You can consult me privately for exercises details.
* keep yourself busy in study & work & do not think about your height.

hello
to get right weight, u need to do some exercise like walking or yoga and stretching; alongwith healthy energy and protein dense sources like banana shake before exercise, peanut butter sandwich can be an option for breakfast.
rice preparations like a bean burrito can be a tasty lunch.
include whole pulses, whole milk and milk products like curd, cheese, nuts.
thank u

dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment form our center along with stretching exercises you will surely get benefited.

Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if ...more

Hi, by improving your digestive system, you can increase your weight.
1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

Your diet should be rich in proteins and carbohydrates i. E dairy products, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Personally as dietitian I do not prefer any medicine for weight loss. All you have to do is take care of your diet with proper exercise. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form
2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku.
3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet
4. Avoid bakery products, sweets.
5. Have plenty...more

Hello lybrate-user,
ideal weight for you is 52 kgs. Recommended weight can range from 46. 8 kg to 57.2 kg.
Also, tips for maintaining ideal body weight-
1. Maintain a well balance diet
2. Get good sleep.
3. Avoid soft and aerated drinks because sugar present in them results in weight gain.
4. Never skip breakfast a healthy breakfast every morning is a must.
5. Regular physical activities that helps you to maintain ideal body weight.
Happy healing!

Digital height meter or digital height measuring electronic device perfect for height measurement in hospital, medial camps, schools, airports and other important places. You may get it done by stadiometer that are available in various hospitals nearby you. If still in doubt, you may get a detailed consultation post discussing your health issues over a call.
Thanks.