How To Make Yourself Poop Health Feed

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet

Drink 2 large glasses of water as soon as you get up in the morning, take food rich in fibre content which includes pulses, whole grains, fruits, vegetables, if your constipation doesn't respond to that, effective treatment is available in homoeopathy, but make sure to clear the complaint as chronic constipation can lead to piles (hemorrhoids)

Treatment for malabsorption syndrome depends on the cause.
You can be put on a special diet of foods that are more easily digested and absorbed. You may also be given supplements to make up for nutrients that aren’t being absorbed well.
Malabsorption generally is of Fat and/ or Lactose. Diet and medication varies depending on what it is. For more evaluation and medicaiton consult online in private.

I am sorry to hear about your concern but will be happy to assist you
the effectiveness of the i-pill is 90% with the failure rate being up to 10%. But, you should note the results of the i-pill can vary with the time of consumption pill. The sooner you take the i-pill after having unprotected sex, the more effective it would be.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Eat fiber-rich food. You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated
Eat a serving of yogurt every day. Sometimes constipation is caused by an imbalance of bacteria in the gut. Eating yog...more

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
as your rightly said you have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since...more

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Hello, thank you for informing me about your problem,
Constipation is a condition of the digestive system where an individual has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much water from the food that is in the colon.
The slower the food moves through the digestive tract, the more water the colon will absorb from it. Consequently, the feces become dry and hard.
When this happens, emptying the bowels can become very painful....more

Ms. Lybrate-user pooping in babies is common probably it is due to reflux make sure you feed your baby in upright position. Burping after feeds and formula is mixed in right proportion. It should get alright by 6-12 months of age.