How To Lower Cholesterol Health Feed

Cholesterol

Cholesterol is a building block of animals. We have only one type of cholesterol, just as we have one type of water. Animals can walk, swim or fly because their cells have cholesterol. Plants have cellulose instead of cholesterol. It makes them immobile. Everything of every animal, including hair, nails, bone, blood, eggs, meat, skin, wing, milk, etc. always contains cholesterol; and everything obtained from plants is always zero cholesterol .

Most of our cholester...more

hi good medicines you are taking . you can also take cap.ecosprin gold 20 1hs. for 30 days.
Seven Tips to Fix Your Cholesterol and Reverse Metabolic Syndrome without Medication

Luckily, this doesn’t mean you are doomed, even if you are already suffering from metabolic syndrome and heart problems. High cholesterol and pre-diabetes, or metabolic syndrome, can be successfully diagnosed and treated. I have reviewed this in previous blogs but here are 7 tips to help you get large, fluffy...more

For a diabetic person the values you mentioned require proper consultation.
You needs lipid lowering drugs to prevent atherosclerosis related complications in future.
Have a good day.

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usu...more

U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
For more details you can co...more

For reduced cholesterol level you should be avoid oily/ spicy / fatty oil. Avoid junk foods. Avoid smoking and alcohol. Eat dalia. Green veg. Plenty of water in day time.
Do exercise, yoga daily. Take also anti-cholesterol medicines for reduced it.
For e. D.(sex / semen out put less time of erection)
avoid stress, avoid more alcohol, smoking. Do kegel exercise daily. Take ginseng daily. It makes best stamina for sex and all over human body.

Dear, ldl of 240 is very high. You must reduce fat content from your diet, especially the redmeat component. In addition, exercise regularly. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi

Pistachio contains essential nutrients. It helps you to control your body weight Lap lowering the risk of heart problems. It helps in reducing cholesterol level. Pistachio is a good source of vitamin A, E and B6. Vitamin B6 is very important for healthy immune system. Helps in increasing the haemoglobin level in blood. Vitamin E is very essential for healthy skin and hair. It makes your skin younger and glowing. Helps in fighting hair loss.

Hello,
you r obeased by 10 kg, approx.
There may be a possibility of rising sugar level in blood. You can opt natural norms to reduce your cholesterol and weight, too.
Obaesity, being common, now a days due to irregular life style,
- can be reduced, by opting-certain natural-norms in life.
*go for a brisk walk in d morning to restore blood circulation to nourish d whole body.
*tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell.
Go for...more

NEITHER RUNNING NOR GYM. THE BEST IS BRISK WALKING 30 min. IN A DAY ,FIVE DAYS IN A WEEK. THE GAP SHOULD NOT BE TWO CONSICUTIVE DAYS.