How To Lose Weight As Fast As Possible Health Feed

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
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Yes you can lose your weight. The first step is willingness which you have. But unfortunately there is no medicine or short cut method to loose weight
first of all you should change your eating habits like
1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinne...more

You need to tell your height, then only I can suggest ideal weight for u. First of all, you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bre...more

First you need to find out the reason of weight loss. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.in the meanwhile do this.
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother...more

Homoeopathic medicine
BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily
PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals
Green tea in evening
Early morning lime water in half spoon honey in one glass hot water
Report after 2 months

Weight reduction is a scientific & complex process and depends on many factors such as genetic, hereditary, metabolism and many more.
Eat small & frequent meals. Drink lots of water
keep check on your food intake.
Include high fiber foods in your diet such as whole cereals & whole pulses. Keep yourself motivated through out the day to lose weight.

Proper weight depends on height.According to your height you should have 78 kg.So eat healthy and stay healthy.Do regular exercise for fit body.For details about foods consult me on lybrate.

Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.

Hi Pardeep
You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Do not use any weight gainers at this age. Eat proper food three times a day. Do not remain empty for long hrs. Take luke warm milk in the morning with bourvita. Take two banana in a day to increase weight.