How To Lose Weight As Fast As Possible Questions

Hello lybrate-user! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Do exercise for atleast 30 to 40 minutes.
Thank you.

You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight.
Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and r...more

HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods….
2) sleep upto 10-10.30 pm….
3) avoid coffee and tea….
A) Eat 30-40 black currants and 1 tsf of jiggery during meals…
B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…
C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 30 days…gives you good result...more

Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

Take high fiber diet.Take luke warm water before and after meals.Take plenty of fruits.have small and frequent meals.do stretching exercise alternates days and brisk walk daily.avoid high protein and calories diet.

Hi,
Thank you for your query. We will be happy to help you.
Avoid eating all outside food (junk, processed, oily, sweets). Eat at least 4 to 5 servings of fruits and veggies daily. Drink plenty of water.
Use smaller plates to eat. Have a protein rich breakfast every morning. Have your dinner early and keep it light.
Exercise at least 5 days a week.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthymore

For maintaining a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six mont...more

You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenev...more

I guess your body's resting energy is very high that is why your body is burning all that you eat, without adding to your weight. Try eating something every 2-3 hours to avoid long periods of fasting. Eat proteins rich food to gain muscle mass. For customised diet, take consultation separately.

For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids.
The following items are deleted:-
a) butter, ghee and coconuts chutney.
B) fried food items.
C) egg yolk.
D) high calorie fruits like banana.
This diet provides about 1000-1200 calories and 40-45gm of protein.