How To Lose Chest Fat Health Feed

You may add protein and reduce carbs. Additionally green leafy vegetables, essential fatty acids and 30 mins. Walks everyday will help you in reducing body weight.

Surgery is very safe and one need not be afraid. If a surgery is recommended you can go home the same day. There are hardly any better options. However, as advised already you can try exercises for some time and then decide.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more

Hello,
take 3 cup green tea in a day and morning first 1 glass Luke warm water with lemon.
And need to take good quality food like high protein and high fiber food for early to weight loss.
Also you need exercise for body shape and toning.
Frequently meal should be taken, don't over eat,

Do push up, chest press, dumbbell press, Chin ups and butterfly every alternate day to tone your chest

you should have proper diet nd exercise daily to get desirable weight.also do some chest fat burning exercise through gym or yoga.hope you get the desirable results soon.take care dear .nd if need any other hlp feel free to ask.hav a gud day!

Your problem can be solved by fat removal by liposuction, it has no major complications, do not be afraid we routinly do it, it is a one day procedure.

One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body.
• Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well.
• Drink this at least three times a day to see visible results.

There will be no such spot reduction and growth, concentrate upon whole body weight and do regular workout.

For reducing fat and keeping it from regaining, you should eat very less outside, packed and processed food, should not be more than 10% of total intake. Reduce intake of rice, wheat & milk based food, should not be more than 30-40% of total intake. Have lower intake of sugar, oil & salt. Increase intake of natural food like fruits, vegetables, nuts & seeds & lentils. Should be more than 50% of total intake. With this formula you will reduce fat and will never regain.