How To Last Longer In Bed Naturally Health Feed

Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

Medication will not help at this age, you should try
Exercise like stretching
swimming regularly
yoga like Tadasana and Sarvangasana
play Basket ball .
Take proper balanced nutritious and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height.

Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates h...more

How to cure bad breath (halitosis) at home?

If you are suffering from bad breath problems, it is important that you brush and floss twice a day. Use fluoride-based toothpaste that will help you to keep your mouth clean and remove food debris and plaque. It is also important to brush your teeth before you go to bed because bacteria can grow in your mouth while you are asleep. It is also important that you scrape your tongue to remove any residue that may be building up after you eat your...more

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time mea...more

Pain management begins at home. Of course, your doctor is the expert you need to go to to check the possible causes and treatment methods to alleviate pain. However, sometimes, the pain can be managed well as home as well. For example, it is possible to manage back strain at home with the help of simple remedies. Some of these remedies include the following:

Ice is the best way: Back pain that is associated with inflammation or an injury can be treated with ice. You can also try using i...more

Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed.

tips -don’t neglect your diet.
Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido.
Cut back on the coffee.

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A night out with its fair share of drinks is enjoyable, but it is the morning after which tends to have the after affects. Hangovers are a problem with anybody who has had a drink too much the night before and it might leave you in an incapacitated state due to nausea, headaches and dehydration.

Here are some of the known homemade remedies which can cure hangovers:

Make sure you take a lot of water and fluids: After you have woken up after a night out where you had lots to drin...more

Having beautiful nails is not necessary only for looking good, but they need to be clean for health purposes too. Just like your skin and hair, you need to take care of them so that they are healthy looking. They are exposed to environment and there are many ways by which your nails get damaged. Thus, here are a few tips that are easy to follow to keep your nails look great and keep them healthy!

Care for your cuticles: During a manicure avoid trimming your cuticles. They are meant to b...more

Face-washing may be a simple everyday task that requires no great effort on your part. But when it s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can thr...more