How To Increase Sperm Count Health Feed

Dear lybrate user. I can understand. Don't get confused. SEMEN COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minera...more

U need to increase quantity and quality of SHUKRA DHATU by 'vrushya' herbal combo. This will increase stamina also. If you add 'Stambhak' herbal formula too, it will make you efficient to stay long in bed.

Please Alone medicine won't work Please Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation, reduce frequency of sex for few days Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 to 6 mths.

Dried awlaa Without seeds 1 part and mishri 2 parts .grind it. Now take 2 tsf with water up to 1 month. Avoid sex during treatment.

Following general measure will help to increase sperm count and motility :-
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E and Zinc
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.

Sperms count can be increased with good diet, exercise and medicines. Size of penis doesn't increase once you attain puberty.

Take L carnitine tablets ,vit C, exercise regularly, taje fenugreek supplements and zinc and check your vitamin D levels.

When there exists inadequate sperm production and quality, then evolves chances of male infertility. It is declared by the world health organization that 1 ml of semen should have 20 million sperm count. The state when the sperm count reaches lower than this, is called oligozoospermia.

Start Homeopathy
Damiana Q
Nuphur Leuteum Q
20 drops in half cup of water 2 times a day
consult after 15 days.

Hello,
Tk,  plenty of water to hydrate your body.
Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation.
Tk,  apples, carrots,  spinach,  pumpkins seeds,
almonds, ,black chocolates to improve testers tone level to check erectile dysfunction, premature ejaculation, ensuring raised count of sperm.
Your diet be easily digestible on time to avoid gastric disorder. Tk,  homoeopathic medicines:@ Acid phos 100...more