How To Increase Sperm Count Health Feed

Your sperms count are very low. I advise you to take proper balanced diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength.

Infertility is a bigger issue than it was a couple of decades ago, and it is only going to get worse. The decreasing sperm count and quality are the main contributors for infertility. This has happened due to the changing lifestyle with lack of physical activity, increased stress, relationship issues, a greater amount of pollutants, and digital exposure. These are some of the common issues, and each couple presents a unique case.

There is, however, good news in that there are simple, ef...more

Infertility is a bigger issue than it was a couple of decades ago, and it is only going to get worse. The decreasing sperm count and quality are the main contributors for infertility. This has happened due to the changing lifestyle with lack of physical activity, increased stress, relationship issues, a greater amount of pollutants, and digital exposure. These are some of the common issues, and each couple presents a unique case.

There is, however, good news in that there are simple, ef...more

Infertility is a bigger issue than it was a couple of decades ago, and it is only going to get worse. The decreasing sperm count and quality are the main contributors for infertility. This has happened due to the changing lifestyle with lack of physical activity, increased stress, relationship issues, a greater amount of pollutants, and digital exposure. These are some of the common issues, and each couple presents a unique case.

There is, however, good news in that there are simple, ef...more

Dear Lybrate user. I can understand. Don't get confused. SPERM COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minera...more

1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese
2. Avoid stress
3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
5. Take vitamin D supplement.
6 Take Plenty of green leafy vegetables and fruits
7.Drink plenty of water.
8Take one capsule of Zevit daily
9. If required you have to take injection testosterone after che...more

Sperm count can increase by proper Ayurvedic herbal medicines. There are so many reasons for low sperm count. From hormonal problems to taking certain Allopathy medicines. In some cases sperm motility is also affected. In Ayurveda using herbal medicines, effectively corrects low sperm counts and improves spermatozoon motility also. For medicines please consult.

Follow these herbal combinations
vrihad vangeshwar ras 1 tablet twice a day
vrihad poorna chandra ras 1 tablet twice a day
veerya shodhan vati 2 tablet twice a day
kamdev avleh 10 gm twice a day
send your semen analysis report.

Change your diet menu and life style leave all addiction sir
if you want best n permanent solution because age 27
any other diseases if you have then tell me n
use some ayurveda herbs for this chat or call me online.

You can go for following remedy it will help you
take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey.
Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis.
Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it s...more