How To Increase Sex Stamina Health Feed

Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that...more

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina and improve sperm health.
1. Free your mind from all sexual expectations. 2. Use penile lubricants
3. Start with foreplay. Foreplay is a must to improve your stamina.
4. Have sex more often. But don't worry about the performance
5. Pelvic muscle exercises help long way.
6. Try weight...more

Healthy body, healthy mind, healthy relationship and regular exercise and positive thinking. Good luck.

You have erectile dysfunction problem and less sex time. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do start and stop technique and squeezing method to delay ejaculation during sex. Follow this and give feedback.

If you want boost your sexual stamina and increase sperm count take homeopathic treatment. Homeopathic medicine has no any side effects. Consult me if you want to take homeopathic medicine. 1. Do daily exercise 45 min. 2. Eat high protein content diet. 3. Also eat foods they content vitamin b 12, zinc,iron. 4. Get sleep properly 6 to 8 hrs. 5. Maintain your weight. 6.drink 8 glass water / day. 7. Avoid smoking and alcohol consumption. 8. Avoid hot water bath / hot tub bath.
9. Avoid excessiv...more

Dear Lybrate user. Every pelvic exercises, and general exercises improve your sexual as well as general stamina. You can do any amount of squats according to your stamina. There are no stipulated numbers. Take care.

Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed.
tips -don’t neglect your diet.
Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido.
Cut back on the coffee.
treatment ...more

Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads before each meal.

Dear patient, most common conditions of sexual activity are pre mature ejaculation, erectyle dysfunction & micro penis (small penis). The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. And erectile dysfunction, or ed, is the inability to achieve or sustain an erection suitable for sexual intercourse. Common causes include, habits, drug addiction, excess of masturbation during childhood, poor nutriiton, stress, anxiety. Most...more

Exercise is a best way to increase your stamina and boost your blood circulation. Regularly stretch your legs and hand muscles to avoid cramps. And in safe period Calculator Method, the safe period depends on the life span of sperm and on the life span of the egg. The average time of ovulation is the 14th day of an average length (28 day) menstrual cycle. Ovulation time vary for each individual, and can occur from 12th to 19th day of the cycle. Sperm can live up to 3 to 5 days in a woman's repro...more