How To Increase Red Blood Cells Health Feed

Dear Lybrateuser,
-Your immunity may be low which can cause repeated cold, or you may have allergy, sinusitis or nasal problem
-have a proper, well balanced diet with more of fruits & vegetables especially green leafy ones, have milk & milk products, lean meats, seafood, chicken, nuts, almonds, walnuts, cashew, pistachios, all these help in boosting your immunity & build your body defences against pathogens
-have 7-8 glasses of water to keep well hydrated
-have a teaspoonful of h...more

Hi. Homeopathic meds like eupatorium perf helps to raise platelets fastly .other homeopathic constitutional meds after case study relieves other complaints like fever, weakness,joint pain etc etc. Have bed rest. Healthy diet and plenty of water will help you to recover soon.
Tc.

Yes, it will increase blood sugar, it is one of the worst juices for diabetic.
Sugar we use is made from sugarcane juice.

Dear lybrate-user ji. Vitamin D and b12. Deficiency does not cause High BP perse. One of important cause is if your one or both parents having High BP. You are likely to have it in early age. Beside this there are so many other cause, like smoking, stress, kidney disease and other rare causes. You should consult some good cardiologist.

In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits a...more

Hi,
Quantity of blood can't be increased as it's almost same in all individuals. For that some details of your routine is mandatory.

Get your HbA1C, fasting,pp blood sugar testng done and see the result. If out of range consult a Physician.

There are no direct relationship...

Any exercise increase blood circulation to almost every organ...

Dear Lybrateuser,
- You can consult a general physician as you will require investigations & medication if your BP is too high & cannot be controlled by lifestyle measures, if required he may further refer you to a cardiologist or you can also go to a cardiologist directly.

Foods rich in iron
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the s...more