How To Increase Red Blood Cells Health Feed

When fat stores in body due to defective metabolism,,do regular exercise,,yoga,,start jogging,,avoid fatty food,, reduce ur oil consumption,,and u need proper homoeopathic treatment to cure ur problem

Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises.
One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

I am sorry to hear about your concern but will be happy to assist you.
Seniors tend to suffer from poor blood circulation in the legs due to several factors like becoming more sedentary, thickening of the aorta, and decreased sensitivity in baroreceptors. A condition caused by hardened arteries, atherosclerosis is one of the most common causes of poor blood circulation.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Help improve blood circulation
Oranges. Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation.
Dark Chocolate. Cayenne pepper. Sunflower seeds. Root Ginger. Garlic..Ginkgo Biloba. Goji Berries.

Papaya leaves, anti-oxidants that are present in food tend to neutralize the free radicals and thus help cope with the decrease in platelet count. Berries such as strawberries, blueberries etc. Are found to be rich in anti-oxidants and consuming them in good quantities may help in increasing platelet count, fruits and vegetables: fresh fruits and vegetables, that are organic in nature, contain loads of micronutrients such as vitamins, especially vitamin k that plays an important role in blood cl...more

Dear lybrate-user ji
if period is increasing its duration and amount of bleeding, the reasons might be plenty which comes under the category of dysfunctional uterine bleeding (dub) and might be due to fibroids, infections, hormonal imbalances even cancer.
I am not scaring you but you can visit a gyne and sort it out. If you want to contact me for this, you are most welcome.

Hi, Lybrate user,
shivering affects breathing rate, blood pressure as temperature drops temperature, heart rate increases to keep your body warmed and you might face heart problem if you are suffering from cardiac disorder.
Take care.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily...more

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

There is no any side effects, but there is no extra benefit also. There are lots of mishapprehnsion in the mind of patients. But no massage therapy is effective for improving length and sexual performance.