How To Increase Melanin Health Feed

Premature greying of hair is greying before the age of 30 years and after that it is natural physiological process. Nutritional deficiency, stress, thyroid problem, not conditioning the scalp can cause greying of hair.
It is important to check extent of greying and condition of hair follicle. Pigment melanin is produced by melanocytes under the influence of amino acid. Amino acid is derivative of protein. Sprouts, beans, nuts are excellent source of protein. Green leafy vegetables are good s...more

Hello,
* take, butter,toast + banana with warm milk in d morning.
* take, ghee on bread/rice in lunch. consume,apple,carrot,papaya,spinach,almond,walnuts.
* **Home-care**

@ Alfalfa Q-10 drops, with little water, thrice a dy.
Take, care.

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a balanced diet.

Dear do yoga daily some special like Tadasan
Suryanamsakar
And take ashwgnda and satawer churan 1 spoon two time a day with milk
Consult online.

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenev...more

2-3 kg weight gain per month is ideal through diet & resistance exercise. Medicines & supplements have adverse health effects. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. ...more

Eat a lot – This sounds much easier than it really is, but it's the truth. If you want to build muscle, you want to eat healthy calories that are. Carbs are your friend when you need to put on weight – rice. If you're younger or have a lot of weight to put on, you can get away with eating less healthy things.

If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.
 Chomp on a handful of nuts every day to increase your body weight.
 Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.more

Women tend to lose the firmness in their breasts as they age? this generally occurs at a younger age for women who have large breasts symptoms to look for? sagging breasts causes? ageing? breastfeeding? loss of weight natural home remedy using egg and onion:
1. Take the white of an egg
2. Beat it into a cream
3. Apply this cream on the bottom of your breasts
4. Leave it for 30 min
5. Chop and crush 1 onion
6. Press the crushed onion on a sieve to extract juice
7. Ad...more

Follow these important tips to get fair colour of skin
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* Make pa...more