How To Increase Melanin Health Feed

Hello, you can take homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day for 15 days and update with the feedback. Take proper diet.

Hello, There are various treatment for pigmentation. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch Nd Yag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap. Consult a dermatologist.

Follow these important tips to get fair colour of skin
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* Make pa...more

Acne is a common problem and is usually treatable. You may need treatment for several months to clear spots. Inflamed acne needs to be treated early to prevent scarring.
Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Acne usually affects the face but may also affect the back, neck and chest. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 te...more

Diet for EYESIGHT
Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin...more

Walk or jogg daily soo that blood circulation to ur brain increases...do some yoga..practice deep breathing....also do meditation...if u can follow this then ur concentration level will increase for sure..

Dear take ashawgandha and satawer churan 1 spoon two time a day with milk
And
Do yoga daily
Tadasan
Suryanamsakar
Kapal bhati
And consult online.

Hello, start exercising for 45 minutes to 1 hour and have a good balanced diet, with whole milk, eggs, fruits, vegetables and lean chicken pieces.

First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break...more

I understand you concern for gaining height and worries about short height .No you cannot increase your natural & genetic height. It is pointless to worry about your height and even if parents have height the children may not get the same height as the genetics can undergo changes called mutation and parental traits need not be fully transferred to children. Your height is what you have you have got by your chromosomes and genes and is unchangeable or it can be said that your height is your GOD ...more