How To Improve Concentration Health Feed

Do not use any medicines for improving concentration due to their side effects. Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information.
Study Tip 2: Make Your Own Study Notes
T...more

Hi.

Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these.

1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper bod...more

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more

Dear Lybrateuser, - There are many ways to destress, the most important is proper, relaxed sleep for at least 6-7 hrs at night, others can be listening to light music, a walk for 10-15 min or yoga, meditation for 15-20 min, you can select the one as per your liking & available time
- concentration will be good if your mind is properly relaxed, rested, having a well balanced diet with more of fruits & vegetables, proper hydration with 6-7 glasses of water, regular exercise & destressing, all ...more

You are going through a very important phase in your adolescence and will experience some distractions. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and...more

Hi,
If you have interest or enthusiasm on your work or study automatically your mind can receive whatever you study it saved in your mind.
So be focused on your Target to achieve job.
Be positive.
If you have time- do Yoga, meditation, exercise, sleep sufficiently.

take Ayurveda medications remedies diet lifestyle correction to overcome this problem permently by natural Ayurveda way
correct your diet and lifestyle also...
anulom vilom pranayam omkar chanting will be beneficial

You should not study longer times but in short times with smarter approaches. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the bra...more

Hello Lybrate-User,
You can take ashwagnadha, gingko biloba. Etc.
Also do pranaymaya and shrishasanas. To improve the memory.

Hello lybrate-user.
These topics need proper explanation and some questions answered.
It is not possible to write it all here.
But the general answer is.
First, make the required changes in your routine and make a habit of doing your work on time.
Half of the stress will go with it.
The time table will help to find more time during the day and you can use to enjoy or to learn new things or healthy routines like exercise.
You can consult me at Lybrate for proper guidan...more