How To Improve Concentration Health Feed

Hello, take bacopa monnn. 1x, 2 tabs twice daily.
Do meditation for half an hour in the morning daily.
Eat almonds, chshew nuts and walnuts daily morning.
Do 12 steps of sun salutation daily.
Revert me after 1 month.

Your masturbation has nothing to do with your memory loss. But if you think it has, it will have an impact by autosuggestion. The problem with masturbation is the addiction to it and nothing else. For good memory please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and bod...more

1. 7 Lifestyle-Based Ways to Improve Your Memory
1. Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory. ...
2. Exercise. ...
3. Stop Multitasking. ...
4. Get a Good Night's Sleep. ...
5. Play Brain Games. ...
6. Master a New Skill. ...
7. Try Mnemonic Devices.

There are mind training and some memory boosting medicines also. Ask me privately.
Eight Ways to Remember Anything
Research-based strategies to boost your memory a...more

Bio. Lat. 200 / 5 drops in little water twice a day for one week.
Revert back after one week with feedback.

HI lybrate-user
Attention is the one of the major components of memory.in order to for information to move from short term memory in to long term memory, you should give your actively attention to this information.
You can improve your memory by practicing active recall during learning and periodic reviews of the study material. Involve yourself reading and think about what you are reading. Think questions for yourself after the reading sessions. Make short notes. If needed repeat it. Ta...more

1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance m...more

If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certa...more

Dear lybrate user,
take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach.
Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.

If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the my...more

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.