How To Improve Concentration Health Feed

Dear, physical exercise, games, creative activity, vegetables, mind games, number games like sudoku etc are natural methods of improve memory and mindpower. Take care.

Frequent blinking, rest in between, use artificial tears. If your condition doesnot improve, consult a specialist.

There is no medicine for memory and concentration but there are things you can do otherwise that can help you tremendously. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the br...more

Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every tim...more

Hi,
Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
Management:
-Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic.
-Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age.
-Exercise daily as it would can ...more

If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certa...more

Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or ...more

If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose pro...more

Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins.
Its better you do in early morning, else you can do it anytime.
This will make your blood flow increased towards brain help you to increase concentration and relax you, increases physical strength too.
Take care. :)
For any more queries you are most welcomed. :)

Your age could be a factor because at this time your hormones, especially testosterone plays a vital part in disturbing a lot of things including concentration and memory. Nevertheless use the tips I have given and they will certainly help you improve concentration. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to ...more