How To Get Smaller Thighs Health Feed

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hi lybrate-user some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Goo...more

Hello dear do exercise for arms, hips and thighs daily in two times in a day .cardio workout are effective at helping the body burn fat, reduce calories intake take healthy diets .Drinks. Increasing your intake of pure spring water between meals will help you increase your metabolism so it is easy to burn fat. Eat Smaller Meals More Frequently. .Use strength training exercises to tone the muscles in your thighs. Try swimming to burn arms and legs equally. People often cycle, run or walk which st...more

To reduce fat from thighs so swimming, skipping, cycling push ups, sit ups. Along with this eat proper diet. Avoid fast foods, junk foods, processed foods. Take plenty of watery vegetables, whole fruits. Use unrefined foods. Protein foods will help to reduce fat and build muscle. Eat small amount of food. Avoid smoking, alcohol. Drink lots of water specially before meals. Take lukewarm water after meals. Quality sleep. These will help.

It's fungal infection
It spreads to other areas also
Have to use a course of tablets and creams for that to heal completely and permanently
Improve personal hygiene
Bath twice daily
Wear fresh cloths after bath
Reduce inner wear to increase ventilation to that area
Change towel frequently
Use seperate antifungal soap
Use cotton pants rather than jeans

Kindly show me a photograph & digital x rays of affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days.
Bio d3 max 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.<...more

Do Regular stretching exercise, 16 is too early age to think about medicine, let your height grow to its fullest and take right nutrition :)

With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.

Hello,
tk homoeo medicine:
@ rhus tox 200 -6 pills, thrice a dy.
@ azadirechataq-5 drops with 1/2 cup of water, thrice.
Tk, plenty of water to hydrate yourself.
Your diet be easily digestible.
Tk, apples, cheese, carrots, milk, spinach, walnuts, pumpkins.
Avoid, caffiene, nicotine, al ohio, junkfood.
Tk care.

Hello lybrate-user, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent...more