How To Get Rid Of Man Boobs Health Feed

Dear lybrate-user,
man boobs is a very common condition.
First of all you need to understand that it is a completely harmless condition. More of cosmetic in nature.
First thing to be done is investigate and find a cause.
Next is correction.
It can be corrected by a surgery.

Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours.
No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless beca...more

The only practical method of getting rid of gynecomastia is male breast reduction surgery which is done by a plastic surgeon. Other methods are an eye wash and for fooling yourself.

Hello-
The most common cause of gynecomastia (man boobs) is changes in the levels of hormones androgens and estrogens. This can happen due to a variety of reasons including puberty, age, hypogonadism, low testosterone (male hormone), hyperthyroidism, chemotherapy, radiation treatment, chronic liver disease, exposure to pollutants, kidney failure, use of marijuana, excess alcohol consumption, malnutrition, and side effects of certain medications.

Many men find it really tough to cope...more

Large chest like the breast of female is called gynecomastia. It mainly caused due to imbalance of male hormone called testosterone.
Here I suggest you the you the most beneficial method for your problem:
*practice bhujangasana and ardh matsyendrasan regulary. It definitely lower the tissues of your chest and make your chest in normal shape. Please do these asana under the guidance of yoga expert.
* put clean sand in a pouch of cloth, then heat it in a steel bowl and apply the heated...more

The only sure way to get rid of this problem is by plastic surgical removal of the gland and excess fat in the region. All other methods only have a placebo effect.

Your areola is puffy and is not decreased in size. I advice you to do strenuous physical training exercises of your chest and take more proteins and less of fats and carbohydrates.

I am sorry to hear about your concern but will be happy to assist you.
There are several medical conditions that can cause breast enlargement in men. One is gynecomastia, which can cause swollen breast tissue and even breast tenderness. This condition is usually caused by some issue with testosterone, leading to more estrogen in the body.
However, for the majority of men, man boobs are simply a result of having excess fat on the chest. Your pectoral muscles are underneath the layer of fa...more

Hi lybrate-user if your fat is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter 1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you flat chest
2. Decrease sodium intake
sodium retains wat...more

First, you should reduce your weight. Consider surgical correction if no significant reduction in breast size after that.