How To Get Rid Of Double Chin Health Feed

A sustained effort for 5-6 months with proper diet and exercise. You can join a gym or learn yoga under an expert. Diet should be proper. If you are interested, please contact me.

No it is not safe.. nor is it a permanent solution... Better take homoeopathic treatment and dieting and some exercise...

It is not sure that your double chin can be reduced in 7 days and it can be reduced over a time by doing cheek exercises and reducing the total weight by dieting.

few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Reducing weight require patience, you need to reduce calorie input and increase calorie burnout.
Medicine help this pricess faster.

You have to reduce your total fat by dieting and exercises the double chin will go when the weight is reduced.

2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to cont...more

Hi,
Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
We are here to guide you. For a ...more

You can do this to reduce cheeks and double chin in the home itself
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.

Fat increase bcoz of sedentary lifestyle n so on other reasons. Sir we have good ayurvedic treatment on it if you r ok then contact us on our website. We will guide you properly.