How To Get Rid Of Double Chin Health Feed

Hi Shilpi
U can use high protein diet exm.. pannier, egg,chicken. u can avoid high carbohydrate food exm...chapati, rice, bread..u take 1 micofruit and 1 cytofresh tab. after breakfast......

When you look skinny this means you are loosing fat from your face area.
This could be temporary only as this depends on the cosmetic you use/exposure to direct sunlight or cold Not eating well.
Studying late night with no proper sleep
All this contributes of not having a good face.
Hence correct those odd habits to look good and fresh.
Do morning walk/exercise daily
Eat balance food.

*Consume 1 tablespoon of extra-virgin olive oil daily.Use warm olive oil to massage your cheeks.
*Blow into a balloon with your mouth.
*Massage your cheeks with fresh aloe vera gel.drink juice prepared from 2 tablespoons of aloe vera gel once daily.
*Apply the paste of fenugreek powder with water or fenugreek oil on your cheeks and massage gently.
*Rub some shea butter onto your cheeks.
*A combination of rose water and glycerine.
*Apples is beneficial for your skin.
...more

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more

Take Lycopodium 30C one dose for that and the start taking Cosmos 30C 3 doses (morning, evening and night) for 15 days...
Still if you have have any queries, please feel free to ask..
Take care :)

Hi lybrate-user,
The best way for reduce double chin is exercise, I could tell you some specific exercise for that.
If you are interested in exercise, then contact me again.

Do daily abs exercises. Watch YouTube channels Popsugar fitness and Fitness blender.
You can do 5 min 10 min or 15 min abs exercises. That will help you give shape to your abs.

You should eat more fruits, less fat, more protein, etc... and green veges...
Do exercise regularly... without it , it is not possible to reduce it...

Hello, Double chin can be reduced with Lipolytic injections, Creams and liposuction. Each have their own indication and advantages. You can consult in private with photographs for more details.

few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water