How To Get Rid Of Double Chin Health Feed

To reduce double chin you can do this. Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Repeat this 10 times.

Do regular exercise,,do some facial exercise which u can easily find out,,take less carbohydrate more protein diet,,this will help

Take treatment for tonsils first and for double chin I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat ...more

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as th...more

There is no cure for either of these “double chin” causes except cosmetic surgery that removes the loose skin. If you have excessive weight on your body it can be stored in many areas, including under the chin and upper neck area. To lose your double chin you need to lose weight. Although double chin exercises seem like they could work, many of them just focus on stretching, straining, or manipulating the neck and mouth muscles to pull on the jawlines. This is because as these fat deposits lie o...more

It is possible to reduce the double chin by exercises.1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily

It's due to hormonal disorder, wash your face daily, apply tea tree oil, apply alovera gel extract, apply chandan paste with rose water, with this you need proper homoeopathic treatment to cure your problem, soo you can contact me through Lybrate in private consultation.

niku,
you did not get overweight in 2 months. So, do not expect to lose weight in 2 months.
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go hig...more

-eat light and healthy food.
-avoid junk food.
- do the following:
1. Wide open you mouth, stretching your eyebrows and widening your eyes, hold for 10 seconds and repeat 10 times.
2. Pout your lips and stretch outwards, move the mouth portion left to right, ten times. Repeat ten times giving a break in between.

You will need to either meet a plastic surgeon or come over for correction of both the problems which can be corrected only by surgery.