How To Get Rid Of Cramps Health Feed

Rx - cap doxycycline, 100 mg, × 3 days. - protien powder. Drpbm. Salt restricted diet.
Eat carrots and red yellow fruits. Do hb, cbc, calcium total, ps for mp tests.
Consult online by chat with history and report.

She is suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga ...more

Yes this could be due to over exertion - hence please reduce/avoid doing exercise which involves muscles of calf.
Take rest for some days
Do hot and cold compresses alternately to relieve pain.
Take Mag phos 6x - thrice daily 4 tabs each time for next 7-10 days
Drink a glass of mixed fruit juice daily.

Probably u r worried about ur existing disease. Cut down ur anxiety by doing meditation, breathing exercise and bland diet.

Its normal for many women to have cramps during menses, severity may differ, so many women don't need medication. Dysmenorrhoea i.e. menstrual cramps is a psychosomatic situation and intensity of cramps is more in tensed and stressed females. Once in a while taking medication with the guidance of experts is alright but for long-term one need to learn to understand and accept lows of life and also learn to manage these lows. if You cant manage this on your own then connect online or in person to ...more

U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages.
6. No ...more