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How To Get Rid Of A Stiff Neck Health Feed
Asked for male, 19 years old from Indore
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I have stiff neck problem or may be a whiplash. This often occurs once in 1-2 months (same problem).
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily
2.Apply volini gel twice daily
3.Give local hot fomentation
4. Take rest
If you have recurrent attack of neck pain
a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist
b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest
c) Consult for further advice .
2.Apply volini gel twice daily
3.Give local hot fomentation
4. Take rest
If you have recurrent attack of neck pain
a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist
b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest
c) Consult for further advice .
4187 people found this helpful
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apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
3292 people found this helpful
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Asked for Male, 20 years old from Delhi
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Take steam inhalation and eat lots of fruits and vegetables. (vegetable soups etc .) If you don't have fever or feel sick then do not worry. In case of chronic allergic conditions (catching cold, asthma etc )you can try Homeopathy which can remove the tendency and stop the frequent episodes of cold. You can contact me for a detailed consultation if interested.
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.
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Cupping therapy is fine, but, chiropractic is tricky. If a joint has muscle weakness, better avoid chiropractic.
Asked for female, 21 years old from Nellore
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Home remedies for earache:
Over-the-counter medication. Anti-inflammatory drugs can help relieve the pain and discomfort. Heat. Heat from an electric heating pad or hot pack can reduce inflammation and pain in the ear. Cold. A cold pack can help with the pain of an earache. Ear drops. Massage..Garlic. Onions..Sucking.
Over-the-counter medication. Anti-inflammatory drugs can help relieve the pain and discomfort. Heat. Heat from an electric heating pad or hot pack can reduce inflammation and pain in the ear. Cold. A cold pack can help with the pain of an earache. Ear drops. Massage..Garlic. Onions..Sucking.
41 people found this helpful
Asked for male, 34 years old from Delhi
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Asked for Male, 35 years old from Allahabad
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