How To Get Rid Of A Stiff Neck Health Feed

May be just a muscle spasm apply volini gel locally and keep your neck covered and warm you can take tab combiflam for the pain.

1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily
2. Apply volini gel twice daily
3. Give warm compress locally
4. Take rest
if you have recurrent attack of neck pain
a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist
b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) do phy...more

Hello pain in back neck and shoulder due to many cause. As spondylitis, calcium deficiency, leucorrhoea, etc consult me privately for complete treatment.

- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth.
- floss at least once a day and be sure to floss beyond the gum line to remove more plaque.
- control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth.
...more

If the stiff neck is spontaneous, then there is a good chance that it will go off by itself after few days if the stiff neck is resultant of trauma, you need to have proper evaluation I would advice you to 1. Avoid driving 2 wheelers
2. Avoid using pillows 3. Avoid bending neck down for long periods of time for one week in all probability, you will find stiff neck gone if the problem still persists, please get back to us.

Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise.

Sleep without a pillow and Keep your postures correctly. Do light exercises, you can have painkillers if your pain increases.

Dear Lybrate user It may be due to cervical spondylitis, avoid forward bending of your neck. Avoid use of mobile and laptops. Avoid high pillows. Do regularly exercise of your neck in every direction. For more information and medicine please consult me personally. Thanks.

apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.

posture corrections must.
stretching exercises must.
avoid computer work.
physiotherapy treatment must