How To Get Rid Of A Stiff Neck Health Feed

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.

LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,...more

You should take Acupressure therapy and take Biochemic Nat phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.

Dnt crake joints.
Check urs ra factor, uric acid, crp.
Drink much water.
Send urs report online to me thn I wil suggest.

Wash your hair every alternate dayyou can mix arnica q and jaborandi q in equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week.
Do warm coconut oil massage.
You can consult me for a detailed consultation.

Do u have hair fall problem as well. Wash your hair every alternate day
Apply a mixture of Arnica Q and Jaborandi Q in equal quantity on scalp with the help of cotton. Wash hair next day. Do it twice a week.
Do warm coconut oil massage.
You can consult me for a detailed consultation.

Take ultrasound and swd therapy from near by physiotherapy center when you become free from pain then start isometric exercise of cervical section under your therapist.

Hi ,sad to hear about your pain.
Back pain and neck pain & stiffness is common in your proffesion as teachers remain always in forward head posture all the time due to their job demand. Which cause back and neck pain and stiffness of same.
To relieve it you need to correct your posture and make your joint mobile and muscles stong and flexible. I advice you to consult nearby physiotherapist. Physiotherapist will assess you and suggest you an exercise which will help you.
If you don't ...more

Common cause is torticollis you need to be examine by checking painfull neck movements or have xray cx spine to rule out spondylitis.

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.

It could be due to spine problem that is cervical
stop flexion of your neck if your office worker use laptop at the same height
have hot shower bath
you some pain killers like dolowin Mr. two times a day for 5 days and pregator capsule at night any further help you can send me a message if you like my response please leave a feedback.