How To Get Rid Of A Stiff Neck Health Feed

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in neck region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition.
You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mo...more

avoid pain killers
.do neck muscle exercises. apply volini gel on neck. do warm fomentation.if not ok then consult good orthopedician.

Hello lybrate user, symptoms like intense headache, sensitivity to light, sound, and vomiting etc..; are of migraine headache.
Drink plenty of water (8-9 glass per day), have enough sleep,  avoid stress, avoid certain food which triggers headache.
Take homeopathic treatment for migraine and neck stiffness.It is safe, natural and holistic way of treatment.Homeopathic medicines like Natrum, spige etc; works great for headache complaints. Chronic type of headache needs constitutional treat...more

hello
for stiff neck please check your posture
please do neck and hand rotations 20 times daily
please use hot water bag to relieve pain
eat protein calcium an vit D rich food
thanks

Hi Lybrate user,
Most hyperlordosis is mild, and your back remains flexible. If the arch in your back is stiff and doesn’t go away when you lean forward, there may be a more serious problem.
You have to go with
1.internal medication
2.weight loss program
3.physical therapy
Yoga and chair yoga are good choices
You should also be aware of keeping good posture when sitting, standing, or engaging in activities.
If you have to stand for a long time, periodically shift ...more

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since...more

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
you have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since you have pain for mo...more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home)
2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply raw amla juice on hair thrice a week.
5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
7. You can use some good hair packs like - fenugreek and yogurt, egg and green ...more

Sensitivity could be due to cavities or gum disease.Senquel mouth wash may privide u temporary relief.