How To Get Rid Of A Stiff Neck Health Feed

With Ayurveda do physiotherapy treatment for few days and stretching exercise of neck and shoulder. And a X-Ray of cervical.
Tk calcium supplements for knee with physiotherapy put a towel roll under knee and press for 10 second then release.
And quadriceps exercise.
Best for you and also a X-Ray of knee.
Its arthritis changes in your joints.

For vitamine deficiency start taking supplements for this. Also increase intake of water. N improve your diet. Start doing stretching exercises to improve flexibility n use Hot Pack on stiff area n also visit to the Physiotherapist.

Do x-ray of cervical spines.
U can do the following exercises url/watch? V=ostw2ucg1qu
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repet...more

go for x ray of cervical spine.
counslt to orthopedics .
countinue physiotherapy.
for private counsltation use code rre530.

Consult to physiotherapist
due to spondylitis nerve pinching occur
use hard collar
avoid pillow sleep
avoid flexion of neck.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water.

An ultrasound uses sound waves to produce heat which improves blood flow to deep muscle tissue. It can be used to relieve pain, stiffness, spasms, and inflammation.

When blood uric acid levels rise above 7.0 mg/dl (men) or 5.7 mg/dl (women), it's called hyperuricemia. This happens when you make too much uric acid or your kidneys can't get rid of normal uric acid production. Or it could be a combination of both problems.
Apple cider vinegar: mix one teaspoon of organic apple cider vinegar to a glass of water and drink this every day. Apple cider vinegar acts like a natural cleanser and detoxifier. It contains malic acid which helps in breaking down and r...more

Kindly show me digital x rays of ls spine.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are ...more