How To Get Harder Erections Health Feed

Following measure will help you to boost up your confidence and getting good erection..
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Dear lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common...more

Home Remedy-
1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.
2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour.
Treatment-
apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.

Hello-
Aggressive approach towards masturbation leads to tissue destruction in penis causing weak erection and a tight foreskin. It can be cured with the help of herbal medications and massage oils which acts by repairing the tissue damage and hence it makes erection sound and foreskin flexible.

In Homoeopathy there are many remedies for erectile dysfunction
The important homeopathic remedies for erectile dysfunction are:
Damiana, Yohimbinum , Acid phosphoricum ,Lycopodium, Agnus castus , Caladium seguinum ,Selenium ..etc ..
message me in detail for treatment To find out the sexual disposition answer following -. Are you excited or is all excitement absent? Are you able to get an erection but it fails? At what point does it fail? Are erections completely absent? Do you have...more

Take my ayurvedic treatment
its 100% safe and guaranteed
erection will remain hard for 30-40 minutes.

In younger age group, mostly Erection problems can also be due to psychological causes. Psychological issues can distract a man of any age from becoming aroused and include:
•anxiety over not being able to achieve or maintain an erection
•prolonged emotional distress related to economic, professional, or social issues
•relationship conflicts
•depression
•To prevent erection problems, you should engage in healthy lifestyle behaviors, such as eating a healthy diet, ma...more

Hello-
you are suffering from premature ejaculation.
Practice bhadrasana.
Stop watching porn.
Increase milk, eggs, dry fruits in your diet.
Remove stress from your life.

1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.

Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads.