How To Gain Weight Health Feed

Process of gaining of weight should be done gradually and naturally.
So you must take milk blended with raisins and almond twice a day.
Take a cup of overnight soaked raisins and green grams on empty stomach before breakfast.

For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite....
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day..
Follow up after 1week...
Drink plenty of fluids..
Avoid constipation...

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

If you really want to gain your weight just measure your bmr try to use high calories diet, high protein diet, increase your diet frequency take 5 times food in a day. Use appetizers to increase your appetite.

Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight.
Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month.
Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

jeet firstly get your thyroid checked, if thyroid is not ok consult me but if its ok and still you are loosing weight in that case, start a healthy diet which has more proteins and carbohydrates, involve in some sports activities for efficient use of your metabolism. also keep your intestine clean by drinking water in tamba (copper) lota in morning. if stomach is clean every food you eat will nourish your body.

Do regular exercise, 1. Make sure you have a good protein sources in your diet. 2. Do regular exercise. Go with protein supplements called, nutrilite protein powder which helps to increase your muscle strength.

Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.