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Last Updated: 6 years ago• Featured Tip
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BHMS, M.Sc - Clinical Nutrition, Certifi...read more
Dietitian/Nutritionist•Pune
The first fruit that comes to mind when you want to indulge in during summer would be watermelon. While it is refreshing and hydrating true to its name, there are also other benefits that it has.
Listed below are 8 reasons that you should bite into a watermelon. Whatever the season, there are always reasons!
Body Hydration - The most important benefit of this red, juicy fruit is water, which is as high as 92%. It is no surprise that you feel hydrated as soon as you start bitin...more
Listed below are 8 reasons that you should bite into a watermelon. Whatever the season, there are always reasons!
Body Hydration - The most important benefit of this red, juicy fruit is water, which is as high as 92%. It is no surprise that you feel hydrated as soon as you start bitin...more
Last Updated: 6 years ago• Featured Tip
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The first fruit that comes to mind when you want to indulge in during summer would be watermelon. While it is refreshing and hydrating true to its name, there are also other benefits that it has.
Listed below are 8 reasons that you should bite into a watermelon. Whatever the season, there are always reasons!
1. Body Hydration - The most important benefit of this red, juicy fruit is water, which is as high as 92%. It is no surprise that you feel hydrated as soon as you start bi...more
Listed below are 8 reasons that you should bite into a watermelon. Whatever the season, there are always reasons!
1. Body Hydration - The most important benefit of this red, juicy fruit is water, which is as high as 92%. It is no surprise that you feel hydrated as soon as you start bi...more
Last Updated: 7 years ago • Featured Quiz
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Coimbatore
Honey is known to prevent major diseases like heart disease and cancer. True or False. Take this quiz to know now!
16812 people found this helpful
Last Updated: 7 years ago • Featured Quiz
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Honey is known to prevent major diseases like heart disease and cancer. True or False. Take this quiz to know now!
1699 people found this helpful
Last Updated: 7 years ago • Featured Quiz
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Honey is known to prevent major diseases like heart disease and cancer. True or False. Take this quiz to know now!
4084 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
An Apple a day keeps the Doctor away! Let us now see how this proverb proves to be apt for our healthy living.
Empowers our body- Fruits are juicy and nutritious which loads us with instant energy.
Protects us from diseases- Fruits provide us with the necessary antioxidants which protect us from invasion by diseases.
Easily available in all forms- Fruits are the most convenient to obtain, carry, preserve and consume in any form as per one s wish.
Rehydrates and clea...more
Empowers our body- Fruits are juicy and nutritious which loads us with instant energy.
Protects us from diseases- Fruits provide us with the necessary antioxidants which protect us from invasion by diseases.
Easily available in all forms- Fruits are the most convenient to obtain, carry, preserve and consume in any form as per one s wish.
Rehydrates and clea...more
149 people found this helpful
Last Updated: 7 years ago• Featured Tip
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M. Sc. Foods, Nutrition & Dietetics, B.S...read more
Dietitian/Nutritionist•Visakhapatnam
Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:
1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it ...more
1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it ...more
Last Updated: 6 years ago• Featured Tip
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Lime may be one of the smallest things when you go for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small and powerful lemon.
A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassiu...more
A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassiu...more
Last Updated: 9 years ago• Featured Tip
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Master Of Science ( Home Science) , B.S...read more
Dietitian/Nutritionist•Delhi
7 Benefits of Oranges
Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:
1. They are good sources of vitamin C
Humans are unable to produce vitamin C endogenously, whic...more
Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:
1. They are good sources of vitamin C
Humans are unable to produce vitamin C endogenously, whic...more
Last Updated: 9 years ago• Featured Tip
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TOP 15 HEALTH BENEFITS OF FENUGREEK:
Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.
Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitiv...more
Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.
Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitiv...more
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